Cognitive Behavioral Therapy

Strengths Based Therapy

Strength-based therapy is a therapeutic approach that focuses on individuals' strengths and resources rather than their weaknesses or problems. It recognizes that every person has unique qualities and abilities that can be used as a foundation for growth and healing.

Dialectical behavioral therapy (DBT) is a form of psychotherapy that focuses on teaching individuals skills to manage their emotions, improve their relationships, and cope with distressing situations.

Dialect Behavior Therapy

Cognitive Behavioral Therapy (CBT) is a widely-used therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. It aims to help individuals identify and change negative thought patterns and beliefs that contribute to their distressing emotions and maladaptive behaviors.

Everyone has their own story and experiences. I Believe in an individual approach. Finding the most helpful and beneficial course for each individual. We can explore evidence-based, therapeutic disciplines. Finding the approach that best addresses your needs is essential.

Providing Trauma Informed Care

Somatic Therapy is a therapeutic approach that focuses on regulating the nervous system to promote healing and well-being. This therapy is based on the understanding that the nervous system plays a crucial role in our emotional and physical health.

Somatic Therapy

Solution Focused

Solution Focused Therapy is a goal-oriented approach to counseling that focuses on finding solutions rather than dwelling on problems. The therapist works collaboratively with the client to identify their strengths and resources and to set clear and achievable goals.

With 18+ years of experience, I've worked as a Mental Health and Chemical Dependency Therapist, Director of Mental Health Services and a Program Director for a non-profit. My greatest passion is working with individuals and couples looking to make lasting change.

In my free-time, I am with my family and friends at one of the many local parks, trails and coffee shops in Central Oregon.

Background

Working 18 Years as Therapist

Education

Graduated with a Masters Degree in Developmental Psychology with an emphasis in Mental Health in 2006 From Eastern Washington University

https://www.psychologytoday.com/us/therapists/jillian-devine-bend-or/1215302