Why Choose Therapy?
We were never meant to do life alone.
I know asking for help can be one of the most difficult things to do. We are often taught that asking for help is "weakness". I'm here to acknowledge the STRENGTH, WISDOM and COURAGE that it takes to recognize that we never meant to do life alone.
Contact Jillian Devine LPC
Get in touch with Jillian today. All information sent through Jilliandevinelpc.com is completely confidential.
Locations
Hours
Address
223 SE Davis Ave, Bend Oregon 97702
Mon-Tue-Thur-Fri: 9am-5pm
Bend, OR
Redmond, OR
1437 SW 35th St, Redmond
Don't Wait to Start
1. Early Intervention is Key Mental health issues, like physical health problems, often benefit significantly from early intervention. Addressing concerns promptly can prevent them from escalating into more severe conditions. According to the National Alliance on Mental Illness (NAMI), early treatment can lead to better outcomes and may reduce the overall duration and severity of mental health conditions.
2. Improve Your Quality of Life Engaging in therapy can enhance your overall quality of life. Mental health therapy provides tools to manage stress, anxiety, depression, and other challenges, leading to improved daily functioning and a more fulfilling life. The American Psychological Association (APA) highlights that therapy can help individuals understand their emotions, develop coping strategies, and build resilience.
3. Build Stronger Relationships Mental health issues can strain relationships with family, friends, and colleagues. Therapy offers a safe space to explore interpersonal dynamics and develop healthier communication patterns. This can lead to stronger, more supportive relationships and a better social support network.
4. Enhance Your Physical Health There is a strong connection between mental and physical health. Chronic stress, anxiety, and depression can contribute to physical health problems like heart disease, weakened immune function, and gastrointestinal issues. By addressing mental health concerns through therapy, you may also see improvements in your physical health.
5. Gain Self-Awareness and Personal Growth Therapy is not just for those in crisis; it is also a valuable tool for personal development. It helps individuals gain insight into their thoughts, behaviors, and patterns. This self-awareness can lead to personal growth, greater self-esteem, and a deeper understanding of oneself.
6. Professional Guidance and Support Therapists are trained professionals who provide evidence-based treatments tailored to your specific needs. They offer an unbiased perspective and can help you navigate complex emotions and situations, providing strategies and support that are backed by research.
7. Prevent Future Crises Addressing mental health issues early can prevent future crises. Regular therapy sessions can help you identify and manage potential triggers before they lead to a breakdown or more severe mental health episode. This proactive approach can save you from significant distress and disruption in your life.
Better Together
Starting mental health therapy now can pave the way for a healthier, happier future. Whether you are facing specific challenges or seeking personal growth, therapy offers numerous benefits that can improve your quality of life. Don't wait until things get worse—reach out and take the first step towards better mental health today.
References
Feel free to reach out if you have any more questions or need further assistance!